1.Carrot – 2
2.Milk- one cup.
3.Sugar- 4 tsp.
4.coconut milk-1/4 cup(optional)
1.Slightly peel the skin of the carrot ,grate and steam cook it for 15 minutes.
2.Now grind cooked carrot with some milk along with nuts.
3.Now to the blended carrot mixture ,add coconut milk , sugar and remaining milk.
4.Now Carrot milkshake is ready for serving.
1.Nuts can be directly grinded with the carrot (or) it can be chopped into small pieces and add to the milkshake without grinding.
2.It can be served chill by adding ice cubes (or) can be served little warm.
Gooseberry is a rich source of Vitamin C and contains many minerals. It is good for hair growth,eye care, digestion etc. Here i´ve given a simple gooseberry juice recipe.Enjoy the taste and health benefits of Gooseberry.
Continue reading GOOSEBERRY JUICE
1. Rice flour-3/4 cup
2. Health mix powder- ½ cup
3. Milk- ½ cup
Continue reading HEALTH MIX KOLUKATTAI RECIPE
Vendakkai/lady´s finger/okra -1/4 kg
Continue reading VENDAKKAI KULAMBU/ VENDAKKAI PULI KULAMBU
- Raw rice (pacharusi) – 2 cups
- Cooked rice (or) Aval – 1/4 cup
- Coconut – 1 /2
- salt – As required
- Baking powder – a pinch
- Instant yeast – few
Continue reading APPAM RECIPE – USING YEAST